Ski Erg

30 min AMRAP

  • 200m Ski or 10/8 Cal Assault Bike
  • 10 Push-ups
  • 15 Air Squats

For Time:
I Go You Go
1 rep..2…3 – 8

  • Front Squats (115/55)
  • Push Jerks

Each partner must complete the above and then split the following between rounds

  • round# x 100m of Ski
  • round# x 50m Farmer Carrier (53/35 kettlebells)

For Time

  • 1000m Ski
  • 50m Heavy Ball Carry (150/80)
  • 2000m Row
  • 50m Heavy Ball Carry (150/80)
  • 4000m C2 Bike Erg

Rotate as a team until 400 reps are reached for each

1-minute of work and a 10-second transition

  • Ski Erg
  • Rower
  • C2 Bike
  • Sit-ups

4 rounds for time

  • 400m Run
  • 30 push press (65/45)
  • 20 cal Row/Ski

Ski 2 rounds and Row 2 rounds

15-min establish max

  • Clean
  • Hang Clean
  • Jerk

Then For Time

21 – 15 – 9

  • Row
  • Pull-ups

then 21 – 15 – 9

  • C2 Bike
  • Wall Balls (30/20)

then 21 – 15 – 9

  • Ski Erg
  • Snatches (95/65)

Partner Chipper for Time

  • 100 Thrusters (95/65)
  • 150 Cal Assault Bike
  • 100 Kettlebell Swings (53/35)
  • 2000m Row
  • 100 Toes-to-Bar
  • 2000m Ski

Each Partner also must complete 7 x 50m overhead med-ball carries at any time during the workout.

Repeat until 3000m are reached on each machine – Partner Workout

  • Each partner – 25m overhead plate carry (35lb)
    • 1 partner rows 250m
    • While their partner does 25 plate jumps and 5 burpees
    • Then Switch
  • Each Partner 25m overhead plate carry (35lb)
    • 1 partner Skis 250m
    • While their partner does 25 plate jumps and 5 burpees
    • Then Switch

For Time (40min cap)

  • 500m Row
  • 5 rounds of Cindy
  • 400m Run
  • 4 rounds of Cindy
  • 300m Ski
  • 3 rounds of Cindy
  • 200 single unders
  • 2 rounds of Cindy
  • 100 cal Assault Bike
  • 1 round of Cindy

1 round of Cindy is

  • 5 pull-ups
  • 10 push-ups
  • 15 Air Squats

4 Rounds For Time

  • 400m Run. (5 laps around the perimeter of the basketball court)
  • 300m Ski/Row.

Ski all rounds unless there are not enough ergs, then row 2 rounds and ski 2 rounds.