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By: Mark Masavage
Metcon 30 minutes of Cycling.
21-15-9-9-15-21 For Time
8 rounds for time (30min cap)
300 Cals on Each 1:00 min on 30 sec Off
For Time (20min cap)
5 rounds For Time (25 min cap)
20min AMRAP A repeat of CrossFit’s® 18.1 open workout
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