Physical Training

02/01/23

Metcon 30 minutes of Cycling.

01/31/23

21-15-9-9-15-21 For Time

01/26/23

8 rounds for time (30min cap)

01/25/23

300 Cals on Each 1:00 min on 30 sec Off

01/23/23

5 rounds For Time (25 min cap)

01/19/23

20min AMRAP A repeat of CrossFit’s® 18.1 open workout

01/18/23

Metcon 30 minutes of Cycling.