Username or Email Address
By: Mark Masavage
30 min ALT EMOM
For Time You segment the toe-to-bar and push-ups as you wish.
For Time Carry a ruck, sandbag, or kettlebells if you want.
15min AMRAP Reposted from CrossFit® WOD
4 rounds of 5 min Rest 4 rounds of
Receive your 30-day med-ball foundational program for free.
We want to let you know that in exchange for this free program, we are adding you to our email marketing list, so that we can send you notifications from time to time.
Our intent is to send you emails that will be of value to you even though they may contain products for sale, affiliate or sponsor links, advertisments, or some other way for us to collect compensation.
Almost Daily! Some days we don't update.
If you have high-quality photos that fit in with our topics, send them our way. We might use them.
Don't expect much! We do not post too often, yet. Someday we will.