Physical Training

10/02/22

REST DAY Everybody needs a day of rest. Enjoy it!

10/01/22

REST DAY Everybody needs a day of rest. Enjoy it!

09/29/22

Team 300 cal on each (1min work: 15sec transition Rowing Runner Ski Rest If more than 4 people add the C2 Bike. If more than 5, and a round of 1 wall walk.

09/28/22

Metcon 30 minutes of Cycling.

09/27/22

12 min warm-up Deadlifts Air Squats Shoulders Rowing AMRAP (18 min cap) 25 Wall Balls. (20/14 25 Deadlifts (135/95) 25 Push-ups 25 Cal Row/Ski

09/26/22

12 min warm-up shoulders Lunges Rowing For Time. (15 min cap) 2000m Row E2MOM – 2 Curtis P’s (95/65) Curtis P = 1 Squat Clean, 2 lunges, and 1 Push Press 10 min AMRAP Cool Down 50-100m of light rowing 5 air squats 6 Body Weight Lunges

09/25/22

REST DAY Everybody needs a day of rest. Enjoy it!

09/24/22

REST DAY Everybody needs a day of rest. Enjoy it!