Physical Training

07/09/24

Warm-up 3 rds 10-rds – Not For Time Focus on Form and

07/08/24

Warm-up 5 rounds of Every 90 Seconds for 15 min at the 15 min mark Rest If Time allows Then 5 rounds

07/01/24

Warm-up 5 rounds of 4 rounds of

06/27/24

3 rds For Time (30 minute cap)

06/26/24

Warm-up Every 2 minutes for 10 Rds

06/25/24

Warm-up 50, 40, 30, 20, 10 for time

06/21/24

Active Recovery Day Warm-up 10-minutes 3 rounds of

06/20/24

3 Round Warm-up 5 x 2-minute rounds