10-minute Warm-up/Set-up

5 rounds

  • 100m, 200m, 300m, 400m, 500 Ski Erg
  • 15, 12, 9, 6, 3 Thrusters @ 75/55
  • Max 80# Sandbag hang cleans

Three-person workout. Begin the workout with 1 person at each station.
Rotate Exercise when Ski Erg and Thruters are completed
The goal is to maximize sandbag hang cleans while Ski-Erg is working.
Cannot start the sandbag hang cleans until the Ski-Erg is running and must stop when the Ski-Erg is completed.

The goal is to end with the most sandbag hang cleans, so keep a running count.