Short Articles

A group of opinions, ideas, and commentary that are less than 600 words in length.

A graphic image showcasing items commonly associated with high-intensity interval training (H.I.I.T). Visible are a pair of red sneakers, yellow and orange jump ropes, a black dumbbell, a smartphone with earphones, and the acronym 'H.I.I.T' in bold white letters against a gray background, symbolizing an active and energetic workout setup.

If you’re on a journey to boost your fitness levels and achieve optimal health, you’ve come to the right place. Welcome to Innis.Fit, your trusted companion in the world of high-intensity training workouts.

A woman preparing to lift a weight bar, with the question 'How Much Does Weight Bar Weigh' in mind, at a gym with a rack of barbells behind her.

When you step into the weight room, the question “How much does a weight bar weigh?” might be one of the first to cross your mind, especially if you’re new to the fitness world. It’s a fundamental query that

A woman performing a squat exercise with a kettlebell to strengthen her core, demonstrating a more dynamic and functional movement than traditional sit-ups.

Sit-ups have long been the go-to exercise for those looking to build core strength. But are they the most effective way to develop a strong, stable core?

Joey Votto preparing at first base prior to the start of the game.

As the fall colors signal baseball’s offseason, the Cincinnati Reds’ decision to decline Joey Votto’s contract option for 2024 stirs a mix of emotions for this lifelong fan. For nearly two decades, Votto has been a constant in the Queen City, embodying the Reds’ spirit with a blend of poise, power, and a knack for getting on base that has etched his name in the annals of baseball lore.

Home gym setup featuring gymnastic rings, a shadow of a bike tire, and a box for step-ups and box jumps; pull-up bar not visible.

Have you ever thought about the sheer convenience of having a workout space just steps away from your coffee pot? Whether you’re just starting on your fitness journey or you’re a seasoned enthusiast, a home gym is a game-changer. It’s a time-saver, privacy haven, and a personal retreat where the dress code is always optional.

Close-up of hiker's boots on a forest trail, symbolizing the physical and mental benefits of hiking.

Hello, fellow outdoor enthusiasts! If you’ve ever questioned the growing number of people heading towards the mountains with backpacks and trail shoes, you’re in for an enlightening treat. The allure of hiking isn’t limited to its adventurous charm; it’s packed with benefits that encompass mind, body, and soul. Let’s dive a bit deeper into this exhilarating world of hiking and its myriad advantages.

Man demonstrating a beginner-friendly side plank exercise while following a "workout for beginners" tutorial on his laptop.

So, you’ve decided to dip your toes into the fitness world. First off, high five! Beginning is often the trickiest part, but don’t worry. We’ve got the perfect workouts for beginners, specially curated for folks like you who are keen to get their fitness game rolling.

CrossFit for beginners: woman and men performing rowing exercise during a workout session.

If you’ve clicked on this post, you’re probably curious about CrossFit, just like I was a few years back. Whether you’re looking to elevate your fitness game, find a supportive community, or you’ve just heard the term “CrossFit” whispered amongst fitness buffs and want to know more, you’re in the right place. Today, let’s navigate…

Healthy meal planning essentials with prepared meals, a digital tablet, notepad, and utensils on a wooden table.

There’s a saying that goes, “abs are made in the kitchen, not the gym.” While catchy, it holds a kernel of truth. Yes, our workouts are crucial for sculpting a toned physique, but healthy meal planning plays an even more significant role.

Man in blue shirt confidently standing in a modern gym, highlighting the concept of overcoming fitness plateaus

Hey there, fitness enthusiast! If you’re reading this, chances are you’ve encountered the dreaded fitness plateau. We’ve all been there: hitting the gym religiously, eating right, but those results just seem to stall. It’s frustrating, isn’t it?