Are you battling with your weight? I do constantly, so I created this twelve-week weight loss plan to triumph over my scale.


Nutrition must be 80%+ of Weight Management. I’m at a desk in a hotel in Lake Havasu City, Arizona, with my family, catching up on work and preparing for the week ahead. I’m also thinking about this website (, blog, company, or whatever it is after reading Fitbit’s Google Announcement. The founders of Fitbit set…

Spinach and Egg Drop Soup

This keto friendly soup helps replenish sodium lost during a low carb diet while providing enough fat and protein to keep you in ketosis. 


This recipe is a slight twist to the preparation of the ham and eggs in my typical breakfast. Ingredients 2-eggs splash of whole milk 1oz – grated cheddar cheese 2 – 1oz ham slices 100g – spinach 1 – medium onion Preparation mix the eggs in a bowl and add black pepper to taste set toaster-oven to…


This Tart Cherry Strawberry Protein Smoothie is an excellent 3-block post-workout snack. It contains a higher concentration of carbs, than most 3-block meals, to ignite the insulin process that fights exercised induced cortisol (stress) levels, and the proteins assist in repairing the muscles used during the workout, while the tart cherry juice combats inflammation. Ingredients Whole…


This 4 block breakfast is a staple of my diet. It satisfies the morning cravings and lasts a long time. The ingredients are focused on boosting testosterone to prepare you for a successful day. Ingredients  Eggs – 2 extra large Ham Slice – 1oz Swiss Cheese – 1oz Spinach – 100g Orange – 1 medium Oatmeal…


An apple dipped in the Cinnamon Almond Protein Yogurt Pudding is a great pre-workout, mid-morning, or mid-afternoon snack. Ingredients medium-sized apple – 1 Serving of Cinnamon Almond Protein Yogurt Pudding Blocks Carbs: 3 Proteins: 3 Fats: 3


The almond cinnamon protein pudding is a great mid-morning to a mid-afternoon snack. It curbs the appetite and provides enough fuel to get through an afternoon workout. Ingredients  Dannon’s Vanilla Triple Zero Greek Yogurt  – 125g Protein Powder – 26g Almond Butter – 17g Cinnamon Powder – add to taste Directions Mix yogurt, protein powder, almond butter,…