A fit individual with a superimposed image of fruits and vegetables in the shape of a heart on their chest, symbolizing the importance of foods for muscle building.

When it comes to building muscle mass, what you eat is just as important as your workout routine. The right diet not only fuels your workouts but also helps in muscle recovery and growth. Understanding the best foods for muscle building is crucial in this journey.


Are you battling with your weight? I do constantly, so I created this twelve-week weight loss plan to triumph over my scale.


Nutrition must be 80%+ of Weight Management. I’m at a desk in a hotel in Lake Havasu City, Arizona, with my family, catching up on work and preparing for the week ahead. I’m also thinking about this website (, blog, company, or whatever it is after reading Fitbit’s Google Announcement. The founders of Fitbit set…