Fitness

Part 1: 15 Min Press Part 2 – 3 Round Warm-up Part 2 – 10 Minute AMRAP Workout provided by CrossFit®

Warm-up 50, 40, 30, 20, 10

Warm-up For Time

Warm-up 6 Rds For Time

Warm-up 3 Rds Do as a group until 1 lap (800m) is complete

Active Recovery — Cardio Crossover Pick 2 Cardio Exercises

Warm-up 5 rounds of For Time

Warm-up 5 rounds of 10-8-6-4-2 reps for time

Warm-up 6 rounds of 5 rounds of Alt EMOM cool down until 100 Sit-ups are Reached

Warm-up 5 rounds of Every 90 Seconds for 15 min at the 15 min mark Rest If Time allows Then 5 rounds