Fitness

02/21/24

8 Rounds E1.5MOM As a Team, Complete 3 Rounds For Time round 1: 30 reps / Athleteround 2: 20 reps / Athleteround 3: 10 reps / Athlete Partition as neededAll athletes have to complete each round’s required reps/athlete.

02/20/24

15-minute Set-up/Warm-Up Life’s a sprint, not a marathon! 6 rounds Every 4 minutes Modified CrossFit WOD for the day

02/19/24

10-minute Set-up/Warm-Up 8 Minute AMRAP (U go, I go) 2 Minutes Rest 8 Minute AMRAP (U go, I go) 2 Minutes Rest 8 Minute AMRAP (U go, I go)

02/16/24

10-minute Set-up/Warm-Up 6 Rounds For Time Attempt to go unbroken on the wall balls. Sport

02/15/24

5-minute Set-up/Warm-Up Deadlift – (15 to 20 min) The weights are for reference only. Make adjustments based on your needs. The first 4 sets are warm-ups, and the last is a work set. Strength is increased in the work set, so it should be challenging but not dangerous. 6 Rounds For Time Attempt to go…

02/13/24

10-minute Warm-Up 30 Min AMRAP

02/12/24

15-minute Warm-Up For Time

02/11/24

10-minute Warm-Up 10 Round For Time