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Every Minute on the Minute.
1 minute of rowing1 minute of burpees1 minute of double-unders, jump rope, or plate jumps1 minute of rest
Off CrossFit® main site.
Aim for 70% of 1 RM Clean
– short break
Use a 75/55 barbell or 2 x 35/25 Kettlebells.
Score – Max Cals
Outside if the weather permits.
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