Cardio Round-Up to 400 Reps Each
Work for 45 seconds with 15 seconds rest for transition
- Assault Bike Cals
- Ski Erg Cals
- C2 Rower Cals
Eliminate the element when 400 reps is reached. The station becomes rest.
The goal is 26 rounds (26 minutes) or under
Adjust elements as needed: 1 element/athlete.