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Basketball goal at a YMCA

Ever watched someone doing something and thought, “I can’t do that” or “I can’t do that anymore.” Unfortunately, age seems to make “I can’t anymore” a more readily available excuse for not trying. And, before you jump on me about trying to do something that can get you hurt


Joey Votto reaches milestones seldom touched over a MLB career, and he accomplish them all at home. The man who the pundits have written off is still banging in a career resurgence


Let’s just say Rip does not mince words. He says what he means to say. There is no beating around the bush with the man who says, “Strong people are harder to kill than weak people and more useful in general.” So what does he mean when he says, “CrossFit doesn’t have the capacity to program strength increase.”