Ski Erg

Strength

Snatch

  • 8 x 2 x 90%

Clean and Jerk

  • 15 x 1 x 90%

Metcon

5 rounds

  • 200m run
  • Snatch  (10, 8, 6, 4, 2)

Cardio

5k Team Ski Erg

  • 1 min sprint
  • rest while other team members go