What’s This About? An Introduction to the List of Exercises. Welcome to our comprehensive exercise library, a diverse collection of movements designed to inspire and guide your workout journey. Whether you’re a fitness enthusiast or a professional athlete, this list offers a wide range of exercises spanning various disciplines such as gymnastics, cardio, and weightlifting….

Exercise Frequency: A Personalized Approach

Exercise. We all know it’s good for us, but how much is enough? And how often should we be hitting the gym, park, or living room for a sweat session? The truth is, there’s no one-size-fits-all answer to this question.


The lunge or split squat is a lower-body exercise that works the hamstrings, quads, glutes, and calves of a single leg. The movement will improve your mobility and stability while strengthening the core muscle groups. Closing your eyes will give an extra boost to balance development. Ensure you are in a safe environment before adding…


The squat clean, or merely the clean in weightlifting circles, is one of the two movements that make up the Olympic weightlifting clean and jerk competition. The depth of the hips during the catch is what differentiates it from the power clean. Having the thighs at or below parallel is the determining factor, and an…


The reverse lunge is a lower body exercise that works the hamstrings, quads, glutes, and calves of a single leg. The motion is similar to the forward lunge, except you step behind instead of forward. The backward movement offers benefits over the forward step. Benefits of the Reverse Lunge Strengthens the full leg (hamstrings, glutes,…


The sit-up is an exercise for the abdominal muscles, and it begins by lying flat on the floor and ends when your back is fully lifted. Typically, you set your knees in a bent position. It is similar to the popular crunch with the exception that the sit-up, with its full range of motion, works…


Mountain Climbers are an excellent full-body exercise. When done with intensity, this bodyweight exercise will increase your heart rate, giving you a cardio and strength building workout in one. The hamstrings, quads, glutes, abdominals, and deltoids are the main muscle groups that are worked during this movement. Benefits of Mountain Climbers Increases core strength Provides…


The floor press is a safe alternative to the bench press. This exercise isolates the upper body and reduces the risk of shoulder injury.