Objectives of Today’s Training
30 min Cradio Crossover Ladder
- C2 Bike Erg (5min, 4min, 3min, 2min, 1min)
- C2 Ski Erg (1min, 2min, 3min, 4min, 5min)
Complete the interval durations for each.
If you feel like it, pick some accessory exercise and do a few sets of 8.