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*Add 5 burpee pull-ups after each round
2 x 25m overhead med ball carries.
1 minute of rowing1 minute of burpees1 minute of double-unders, jump rope, or plate jumps1 minute of rest
Off CrossFit® main site.
Score: Cals + burpee pull-ups
Complete the following in under 2 minutes.
The score is the accumulated time it takes to perform the five work rounds.
Receive your 30-day med-ball foundational program for free.
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