Our guides and general information to help others on their fitness journey.


In the fitness realm, high-intensity, varied workouts have become a hallmark of effective training. What sets our approach apart at Innis.Fit is the emphasis on scaling and modifying exercises.


At Innis.Fit, diversity is our strength. Our workout cohort is a vibrant tapestry, woven together with individuals of varied fitness experiences, ages, and genders. We believe in celebrating these differences and ensuring that everyone gets an equally effective workout.


The following are examples of warm-up sets that should be performed before work sets. Warm-up sets should be used to wake up the muscles, ligaments, tendons, and joints and to prepare the central nervous system for the weight that will be moved; therefore, warm-up sets must be customized to the individual lifter’s needs for a…