Workout
Strength
5 Rounds (every 1:30 minutes)
- 5 x Floor Press (increase weight each round)
- 5 x Ball to Shoulder (80/50)
Metcon
18 Min AMRAP
- 8 Sit-ups
- 10 KB Swings (53/35)
- 12 Box Step-ups
Warm-Up
Strength
Bench Press
Press
Warm-Up
Strength
Bench Press
Press
Warm-Up
Strength
Squat
Deadlift
Warm-Up
Strength
Bench Press
Press
Warm-Up
Strength
Squat
Deadlift
Warm-Up
Strength
Bench Press
Press
Warm-Up
Strength
Squat
Deadlift
Warm-Up
Strength
Bench Press
Press
Warm-Up
Strength
Squat
Deadlift