Strength

Workout

Strength

5 Rounds (every 1:30 minutes)

  • 5 x Floor Press (increase weight each round)
  • 5 x Ball to Shoulder (80/50)

Metcon

18 Min AMRAP

  • 8 Sit-ups
  • 10 KB Swings (53/35)
  • 12 Box Step-ups

Warm-Up

  • Shoulder Warm-Up. Y.T.Ws

Strength

Bench Press

Press

Warm-Up

  • Shoulder Warm-Up. Y.T.Ws

Strength

Bench Press

Press

Tags:

Warm-Up

Strength

Squat

Deadlift

Warm-Up

  • Shoulder Warm-Up. Y.T.Ws

Strength

Bench Press

Press

Tags:

Warm-Up

Strength

Squat

Deadlift

Warm-Up

  • Shoulder Warm-Up. Y.T.Ws

Strength

Bench Press

Press

Tags:

Warm-Up

Strength

Squat

Deadlift

Warm-Up

  • Shoulder Warm-Up. Y.T.Ws

Strength

Bench Press

Press

Tags:

Warm-Up

Strength

Squat

Deadlift