Strength

Warm-Up

  • Shoulder Warm-Up. Y.T.Ws

Strength

Bench Press

Press

Warm-Up

  • Shoulder Warm-Up. Y.T.Ws

Strength

Bench Press

Press

Tags:

Warm-Up

Strength

Squat

Deadlift

Warm-Up

  • Shoulder Warm-Up. Y.T.Ws

Strength

Bench Press

Press

Tags:

Warm-Up

Strength

Squat

Deadlift

Warm-Up

  • Shoulder Warm-Up. Y.T.Ws

Strength

Bench Press

Press

Tags:

Warm-Up

Strength

Squat

Deadlift

Warm-Up

  • Shoulder Warm-Up. Y.T.Ws

Strength

Bench Press

Press

Tags:

Warm-Up

Strength

Squat

Deadlift

Warm-Up

  • Shoulder Warm-Up. Y.T.Ws

Strength

Bench Press

Press

Conditioning

4 rounds

  • 10 Cal Assault Bike
  • 10 x 1 arm Snatch @ 50/35

Rest 1:1 then repeat