Username or Email Address
If more than 4 people add the C2 Bike. If more than 5, and a round of 1 wall walk.
Curtis P = 1 Squat Clean, 2 lunges, and 1 Push Press
Recovery pace C2 bike, while your partner is working.
1:00 minute on and 1:00 minute of Active Recovery
Receive your 30-day med-ball foundational program for free.
We want to let you know that in exchange for this free program, we are adding you to our email marketing list, so that we can send you notifications from time to time.
Our intent is to send you emails that will be of value to you even though they may contain products for sale, affiliate or sponsor links, advertisments, or some other way for us to collect compensation.
Almost Daily! Some days we don't update.
If you have high-quality photos that fit in with our topics, send them our way. We might use them.
Don't expect much! We do not post too often, yet. Someday we will.