Deadlifts

McGhee – 30-minute AMRAP

  • 5 deadlifts (275/185)
  • 13 Push-ups
  • 9 box jumps (24/20)

30min You go, I go

  • 1 Round of DT. (110/85)
    • 12 Deadlifts
    • 9 Hang Cleans
    • 6 Push Press

6 Rounds for time (40min cap)

  • 7 Ring Dips
  • 7 Thrusters (95/65)
  • 7 Toes-to-Bar
  • 7 Deadlifts (255/165)
  • 7 Burpees
  • 7 KB Swings (70/53)
  • 7 Pull-ups

2 x 25m overhead med ball carries.

For Time (20min cap)

  • 5 rounds of
    • 5 deadlifts (315/185)
    • 15 Wall balls (20/14)
  • then break up as needed
    • 100 push-ups
    • 100 sit-ups

10min AMRAP

  • 20 Single Under Jump Ropes + 20 per round
  • 5 Deadlifts (185/125)
  • 3 Cleans
  • 1 Shoulder to Overhead

Then immediately into

15 min AMRAP

  • 250m Run (3 laps around the basketball court or 5 down and backs)
  • 5 toes to bar
  • 10 push-ups
  • 15 Air squats

4 rounds for time (20min Cap)

  • 23 Cal Row
  • 23 Burpee Dumbbell/Kettlebell Deadlift (50/35)

Published by CrossFit®

Optional Strength: Deadlift

3 rounds for time

  • 500m row
  • 12 bodyweight deadlifts
  • 21 box jumps/step-ups (20″ box)

Off CrossFit® main site.

1, 2, 3, 4, 5, 4, 3, 2, 1 For Time (16 min cap)

  • Deadlifts (315 / 185)
  • Bar Facing Burpees
  • Wall Walks

16 min AMRAP

  • 5 deadlifts (225/155)
  • 9 Box Jumps / Box Step-ups (24/20)
  • 14 Cal Row

10 min AB AMRAP (Bonus)

  • 50 x Sit-ups
  • 40 x Russian Twist
  • 30 x Bicycle Kicks
  • 20 x v-ups
  • 10 x Leg ups

12 min warm-up

  • Deadlifts
  • Air Squats
  • Shoulders
  • Rowing

AMRAP (18 min cap)

  • 25 Wall Balls. (20/14
  • 25 Deadlifts (135/95)
  • 25 Push-ups
  • 25 Cal Row/Ski