8 Minute Warm-up
It’s Not Always a Race- Not for Time
- Buy In: 30/24 cal Assault (slow-moderate max pace 60rpms)
- 3 Rounds
- 4 Bent Over Barbell Rows (165/115)
- 8 Toes-to-Bar
- 12 Barbell Good Mornings (45/35)
- 16 Weighted Sit-ups (15/10)
- 20 Weighted 20″ Box Step-ups (30lb/20lb)
- Cash Out: 30/24 cal Assault Bike (slow-moderate max pace 60rpms)
The focus for today is form while attempting to maintain a zone 2 or below heart rate.
Zone 2 is 60 to 70% of max heart rate, and max heart rate is calculated by subtracting your age from 220.