Normal Warmup

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Published on: March 30th, 2018
Updated on: October 30th, 2023
This article is in categories: Fitness | Guide | Physical Training
  • Sampson Stretch  (3 each leg for 15 seconds each)
  • 3 x 15 Overhead Squats (With a broomstick or something else light.)
  • 3 x 15 Situps
  • 3 x 15 Back Extensions
  • 3 x To Fail or 15 Pull-ups
  • 3 x To Fail or 15 Dips
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I am a software designer and content creator at Innis.Fit, where I dedicate myself to combining my expertise in technology with my love for fitness. As a former high school athlete, my journey has taken me from the competitive fields of CrossFit and baseball to a broader mission of inspiring and enabling others to achieve their fitness goals. I also contribute extensively to our platform's content, sharing insights, tips, and personal experiences that resonate with our community. My commitment to fitness is a personal ethos, one that I live out daily, aiming to inspire those around me to embrace a healthier, more active lifestyle.

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