Normal Warmup

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Published on: March 30th, 2018
Updated on: October 30th, 2023
This article is in categories: Fitness | Guide | Physical Training
  • Sampson Stretch  (3 each leg for 15 seconds each)
  • 3 x 15 Overhead Squats (With a broomstick or something else light.)
  • 3 x 15 Situps
  • 3 x 15 Back Extensions
  • 3 x To Fail or 15 Pull-ups
  • 3 x To Fail or 15 Dips
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I'm a has-been high school athlete who now enjoys CrossFit, baseball, and other athletic activities. As a profession, I design software, and I create the majority of I.M.s content. I do it for the fun of it, but I hope it helps others pursue fitness.

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