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Daily PT

Physical preparedness is a core principle of Innis, so we incorporate daily exercise centering around functional fitness into our lives.

So, in this archive, you will find the daily programming that helps us pursue this goal. Feel free to steal them and use them for yourself.

If you find the routines difficult or cannot perform them for some reason, you should scale the reps, weights, and exercises to fit your circumstances.

Remember,  the authors and their compadres are performing the workouts, so you’re not alone in the grind.

Sport

Basketball

E3MOM for 30 Minutes

  • 12/9 Cal on Assault Bike

Try to complete the calories in 25 seconds or less.

Tags:

50 Rounds for Time:

  • Air Squat
  • Lunge
  • Lunge
  • Dip

8 Rounds Each for Time:

Partner: You go I go

  • 200m Run
  • 5 Squat Cleans (135/95)

Jackie: For Time

  • 1000m Row
  • 50 Thrusters (45/35)
  • 30 Pull-Ups
Tags:

REST DAY

Everybody needs a day of rest. Enjoy it!

Tags:

REST DAY

Everybody needs a day of rest. Enjoy it!

Sport

Basketball

0:00 – 3:00 Minutes

  • Run 200m
  • Max Jerks
  • Rest 1 minute

4:00 – 8:00 Minutes

  • Run 300m
  • Max Jerks
  • Rest 2 minutes

10:00 – 15:00 Minutes

  • Run 400m
  • Max Jerks

Pick a challenging weight for the jerk

Metcon

30 minutes of Cycling.