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Physical preparedness is a core principle of Innis, so we incorporate daily exercise centering around functional fitness into our lives.
So, in this archive, you will find the daily programming that helps us pursue this goal. Feel free to steal them and use them for yourself.
If you find the routines difficult or cannot perform them for some reason, you should scale the reps, weights, and exercises to fit your circumstances.
Remember, the authors and their compadres are performing the workouts, so you’re not alone in the grind.
If there are four people, do as a waterfall partner workout
Split up squat cleans and pull-ups as neededModify CrossFit® WOD, Badger
1:00 min on 30 sec Off
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Almost Daily! Some days we don't update.
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Don't expect much! We do not post too often, yet. Someday we will.