12 min warm-up
- Sprint Warm-ups
20 Rounds (Partner WOD: U go I go) for time
- 50m bearhug ball carry (80/50)
- 100m Sprint
- 3 ball squat cleans (ball to shoulder)
Recovery pace C2 bike, while your partner is working.
10 min AMRAP Cool Down
- 1 minute of walking
- 5 air squats
- 5 toe touches.