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Daily PT

Physical preparedness is a core principle of Innis, so we incorporate daily exercise centering around functional fitness into our lives.

So, in this archive, you will find the daily programming that helps us pursue this goal. Feel free to steal them and use them for yourself.

If you find the routines difficult or cannot perform them for some reason, you should scale the reps, weights, and exercises to fit your circumstances.

Remember,  the authors and their compadres are performing the workouts, so you’re not alone in the grind.

Tags:

14 min AMRAP

  • 400m Run
  • max strict pull-ups
  • max dips

Complete as many rounds as possible. This workout is based on CrossFit®’s workout of the day.

Tags:

REST DAY

Everybody needs a day of rest. Enjoy it!

Tags:

REST DAY

Everybody needs a day of rest. Enjoy it!

Sport

Basketball

10 Rounds of 1 min work and 1 min rest

  • 4 Deadlifts (275/185)
  • 50m Shuttle Run
  • Max Cal Assault Bike

Score: Accumulated Cals

Metcon

30 minutes of Cycling.

E3MOM for 30 Minutes

  • Buy In: 4 minutes for a 400m run then,
  • Until your reach 100 Thrusters
    • 2 min of Work
      • 100m run
      • Max Thrusters (95/60)
    • 2 min of Rest

For each part: 5-minute AMRAPs and 1-minute Rest Between

Part 1

  • 15 cal C2 Bike
  • 10 Lunges
  • 5 clean and jerk (165 / 115)

Part 2

  • 15 cal Row
  • 10 x wall ball. (20/14)
  • 5 KB Deadlift (70/53)

Part 3

  • 15 cal Ski Erg
  • 10 GHD Sit-ups
  • 5 Bench Press (185/95)

Part 4

  • 15 Air Squats
  • 10 Push-ups
  • 5 burpee pull-ups
Tags:

REST DAY

Everybody needs a day of rest. Enjoy it!

Tags:

REST DAY

Everybody needs a day of rest. Enjoy it!