21min Alt EMOM
- 5 x Barbell Floor Press (Heavy)
- 25m Kettlebell Farmer Carrier (Heavy)
- 10 x Ball Squats (Heavy)
Metcon
E2MOM for 20 minutes
- 4 x 50ft Shuttle Runs
- AMRAP for the remaining time
- 7 Kettle Bell Squats (35/25)
- 7 Kettle Bell Floor Press
- 100ft Kettle Bell Farmer Carry
Workout
Strength
5 Rounds (every 1:30 minutes)
- 5 x Floor Press (increase weight each round)
- 5 x Ball to Shoulder (80/50)
Metcon
18 Min AMRAP
- 8 Sit-ups
- 10 KB Swings (53/35)
- 12 Box Step-ups