push ups

MCGHEE-Complete as many rounds in 30 minutes as you can of:

  • 275/195-pound Deadlift, 5 reps
  • 13 Push-ups
  • 9 Box jumps, 24/20 inch box

Patriot Day – Never Forget

For Time: 10 Sets of

  • 10 Deadlifts (135/95)
  • 10 Push-ups
  • 100m Sprint
  • 2 minute Rest

8 rounds for time (30min cap)

  • 200m Run / 600 m Bike
  • 2 Squat Cleans (145/105)
  • 8 pull-ups
  • 10 push-ups