MCGHEE-Complete as many rounds in 30 minutes as you can of:
- 275/195-pound Deadlift, 5 reps
- 13 Push-ups
- 9 Box jumps, 24/20 inch box
Patriot Day – Never Forget
For Time: 10 Sets of
- 10 Deadlifts (135/95)
- 10 Push-ups
- 100m Sprint
- 2 minute Rest
8 rounds for time (30min cap)
- 200m Run / 600 m Bike
- 2 Squat Cleans (145/105)
- 8 pull-ups
- 10 push-ups