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Every 5 mins 200m C2 Bike EachStart and end the workout with a 200m C2 Bike eachAfter the bike, start where you left off.
5 minute Rest
Cash-out: 1300m Row
Add 100m of rowing per 10lb weight reduced on DL.
*Add 5 burpee pull-ups after each round
2 x 25m overhead med ball carries.
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