Fitness

REST DAY

A full day of rest and eating to recover from the heavy volume of the week.

Welcome to the world of intermediate strength training routines, a crucial phase where dedication meets complexity, and fitness enthusiasts elevate their training to new heights. After mastering the fundamentals in beginning strength training, you are now poised to embark on a journey that not only challenges your physical limits but also deepens your understanding of strength and conditioning.

Embarking on a journey into strength training can be both exhilarating and intimidating, especially for beginners. This comprehensive guide is designed to demystify the world of strength training, making it accessible and enjoyable for everyone, regardless of age, gender, or current fitness level. Strength training, often perceived as the realm of athletes and bodybuilders, is in fact a beneficial and transformative practice for all.

Cycling Thanksgiving Extra

Tabata (4min of 20sec on and 10 sec rest) 23 min AMRAP Resources and Guides

Muscle growth isn’t just a goal; it’s a journey that combines science, dedication, and the right approach. Whether you’re taking your first steps in strength training or looking to enhance your existing routine, understanding the intricacies of muscle development is crucial.

8 min ALT EMOM 5 Minute Rest 8 Min Partner AMRAP U go I go 5 Minute Rest 8 Min Partner AMRAP (Waterfall) Resources and Guides

Partners for time: Resources and Guides

Embarking on a weight loss journey often involves sifting through countless fitness trends and diets, yet one approach consistently stands out for its effectiveness and long-term benefits: Strength Training for Weight Loss.

Partner for time: 3-6-9-12-15-18-21-24-27-30 Both athletes complete each round of the ladder on each machine. After each completes the prescribed number of calories for that round, athletes switch machines. Continue up the ladder, adding 3 calories every round until each athlete has completed 30 calories on both the ski erg and bike erg. Workout Provided…