Fitness

The Chief 5 rounds of a 3 min AMRAP Rest 1 minute between Rounds Resources and Guides

REST DAY

A full day of rest and eating to recover from the heavy volume of the week.

Bench Press 25 Min Active Recovery Resources and Guides

10 Rounds for Time (20min cap) Resources and Guides

4 Rounds for Time Cash-out: 100 Cal AB Resources and Guides

5 Rounds for Time (25 min) From CrossFit® Workout of the Day Resources and Guides

In the fitness realm, high-intensity, varied workouts have become a hallmark of effective training. What sets our approach apart at Innis.Fit is the emphasis on scaling and modifying exercises.

At Innis.Fit, diversity is our strength. Our workout cohort is a vibrant tapestry, woven together with individuals of varied fitness experiences, ages, and genders. We believe in celebrating these differences and ensuring that everyone gets an equally effective workout.

Chipper Friday For Time Resources and Guides

Cycling