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By: Mark Masavage
Cl
8 rds For Time
Deadlift Workout (20min cap) For Time (25 min cap)
5 rounds of Chipper Teams of Three Teams have to complete a segment before moving to the next. Two people are allowed to work at a time and can work on any combination of movements within the segment. Split reps as needed.
Rest Day
Every 4 minutes for 4 rounds Every 4 minutes for 3 rounds
Knee Strengthening 21 min E3MOM
Front Squats 6 – 9 – 12 – 9 – 6 For Time
Rest and Recovery Day 3
Rest and Recovery Day 2
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