Fitness

20 min Clean and Jerk Practice Exercises to focus on Frequency, Lift, and Weight are your choice. 5 min Change Over 5 Rds for Time (20 min cap)

10 min Warm-Up 10 Rds E2MOM

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12 Days of Christmas (40 min Cap)

12 Days of Christmas Use a 95/65 barbell

1 Hr of Zone 2 Training Your Pick Maintain a heart rate between 60 – 70% of Max.

10min Warm-Up / Set-up 30 Rounds for Time (25 min Cap)

Zone2 Day (Cap 30min) Completing the distance is secondary to controlling the heart rate. Try to maintain 60% – 70% of Max Heart Rate. If you don’t have an HR monitor, being able to carry on a conversation is a good indicator of zone 2. If you want to know more about HR and Exercise,…

Strength training, a cornerstone of modern fitness, is more than just lifting weights; it’s a journey towards a healthier, stronger self.

Pull-Up Strength Builder White Board Finisher