Username or Email Address
Password
By: Mark Masavage
Rest and Recovery
Active Recovery 15 min
3,3,3,3,3, 3, 3, 3 5 rounds for time
3, 6, 9, 12, 15, 12, 9, 6, 3
5 Rounds (from CrossFit.com)
5 Rounds (30min cap)
For 22 minutes (teams) Split Ski as needed
For 25 min
Every 3 minute for 30 minutes
12 min AMRAP Add 1 front squat and 1 push press per round
Receive your 30-day med-ball foundational program for free.
We want to let you know that in exchange for this free program, we are adding you to our email marketing list, so that we can send you notifications from time to time.
Our intent is to send you emails that will be of value to you even though they may contain products for sale, affiliate or sponsor links, advertisments, or some other way for us to collect compensation.
Almost Daily! Some days we don't update.
If you have high-quality photos that fit in with our topics, send them our way. We might use them.
Don't expect much! We do not post too often, yet. Someday we will.