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By: Mark Masavage
10 Rounds For Time Taken from CrossFit® workout of the day
8 Rounds For Time Cashout: 150 air squats
12 min AMRAP
Metcon 30 minutes of Cycling.
10 Rounds Set the clock to 30 intervals of 30 seconds of work and 10 seconds of rest
5 rounds For Time (35min cap)
25 min AMRAP
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