Fitness

Pull-Up Strength Builder White Board Finisher

4 Rounds For Time

Chipper for Time (45 min cap) Pick the order, but all reps must be completed before moving to the next exercise.

Warm-Up – 15 Minutes 3/4 Regional Linda 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Exercise. We all know it’s good for us, but how much is enough? And how often should we be hitting the gym, park, or living room for a sweat session? The truth is, there’s no one-size-fits-all answer to this question.

Cycling Thanksgiving Extra

8 Minute Warm-up It’s Not Always a Race- Not for Time The focus for today is form while attempting to maintain a zone 2 or below heart rate. For simplicity: Zone 2 is 60 to 70% of max heart rate, and max heart rate is calculated by subtracting your age from 220.

Stepping onto the scale after a vigorous workout session and seeing the numbers climb can be a surprising and discouraging experience. Many of us embark on exercise journeys with weight loss goals in mind, so encountering weight gain can feel counterintuitive and even detrimental.

8 Minute Warm-up 15 min AMRAP (19.1 open workout) 5 Min Rest Group U Go, I Go Heavy Ball Over Shoulder

When it comes to building strength and sculpting your body, two popular paths stand out: powerlifting and bodybuilding. Each offers a unique approach to physical fitness, with distinctive techniques and goals. But what exactly sets them apart? In this comprehensive guide, we delve into the intricacies of powerlifting vs bodybuilding, helping you understand the essence of each discipline.