Fitness

8 Minute Warm-up 7 Rounds (U go, I go) – (12min Cap) 5-minute Transition (starts after all groups are done) 10 Rounds For Time (Partner – Waterfall – 20min Cap)

In today’s fast-paced world, where fitness trends come and go, Functional Strength Training has emerged as a cornerstone in the realm of physical wellness and athletic performance. Unlike fleeting fitness fads, functional strength training focuses on building a foundation of strength that is not only practical but essential for day-to-day activities.

REST DAY

A full day of rest and eating to recover from the heavy volume of the week.

Strength training at home is an empowering way to take control of your fitness journey. In today’s fast-paced world, finding time to visit a gym can be a challenge for many. That’s where the beauty of strength training at home shines through. It’s not just about convenience; it’s about creating a sustainable, effective fitness routine that fits into your life seamlessly.

REST DAY

A full day of rest and eating to recover from the heavy volume of the week.

Strength training isn’t just a component of a comprehensive fitness regimen; it’s a cornerstone of a healthy lifestyle. The benefits of strength training extend far beyond the visible muscle tone and aesthetic appeal.

Chipper for Time (40 min cap)

Bodyweight training for strength isn’t just a fitness trend; it’s a fundamental approach to building muscle, enhancing mobility, and boosting overall physical fitness without the need for equipment. This method, harnessing the power of your own body weight to challenge and strengthen various muscle groups, has been a cornerstone in fitness regimes for athletes, fitness enthusiasts, and beginners alike. In this comprehensive guide, we’ll dive deep into the world of bodyweight exercises, exploring their myriad benefits, essential techniques, and how you can incorporate them into your daily routine to achieve remarkable strength gains.

10 Min Warm Up 21, 15, 9 For Time

In the realm of strength training, recovery days are not merely a pause in your routine; they are an essential component that contributes significantly to your fitness journey. These days, often misunderstood as mere time-offs, are in fact pivotal in achieving your strength training goals. Recovery days offer your muscles the much-needed time to repair, rebuild, and strengthen, thereby playing a critical role in enhancing your overall performance and preventing injuries.