Fitness

15 min Warm Up 5 rounds for time (20min cap)

When it comes to building muscle mass, what you eat is just as important as your workout routine. The right diet not only fuels your workouts but also helps in muscle recovery and growth. Understanding the best foods for muscle building is crucial in this journey.

Have you ever found yourself stuck in your strength training journey, unable to lift heavier or see further improvements? This common and frustrating experience is known as a weight-training plateau. A plateau occurs when you no longer make progress in your weightlifting routine despite consistent efforts. It’s a crucial phase where your body seems to hit a temporary limit in strength, endurance, or muscle growth.

REST DAY

A full day of rest and eating to recover from the heavy volume of the week.

REST DAY

A full day of rest and eating to recover from the heavy volume of the week.

As we age, maintaining our physical health and strength becomes increasingly important. For seniors, engaging in regular strength training is not just beneficial; it’s a crucial aspect of staying fit, independent, and healthy. This practice, often termed as “senior strength training,” goes beyond mere exercise – it’s a pathway to preserving muscle mass, enhancing mobility, and improving overall quality of life.

REST DAY

A full day of rest and eating to recover from the heavy volume of the week.

REST DAY

A full day of rest and eating to recover from the heavy volume of the week.

Strength training, once predominantly a male-dominated field, has seen a paradigm shift, with more women embracing the weights room than ever before. Women’s strength training is not just about building muscles; it’s about empowering women to reach new heights in health, fitness, and overall well-being.

In the world of fitness and strength training, there comes a moment when the ordinary transcends into the extraordinary—this is the realm of advanced lifting. Advanced lifting isn’t just about hoisting heavier weights; it’s a symphony of skill, technique, and unwavering dedication that propels enthusiasts to new heights in their fitness journey.