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By: Mark Masavage
A full day of rest and eating to recover from the heavy volume of the week.
The day starts with a quick garage session in the morning and finishes in the heat of the day with a half Murph plus deadlifts
30 reps, 3 exercises per round for Six rounds. Is it a sprint or not? The rest of the session builds clean and jerk strength.
Strengthen shoulders and back with an accessory garage workout. Capped with light cardio.
A quick Tabata session for a Saturday morning to get the heart rate up.
A two session day. The first working a hang squat clean, front squat, and jerk complex and finishing with 4 rounds for time of sit-ups, running, and jumping squats. The evening family session includes a long walk and a quick metcon.
A session of heavy clean and jerks finished by a long chipper to tax muscle endurance.
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