Physical Training

A couple of EMOMs with a squat session sandwiched between rounds out the day.

Tuesday night functional fitness class at our Y, consisted of a lot of pulling and grip work

Cardio Run/walk 3.2 miles to start the day. Metcon 7 Rounds for Time (24-minute time cap) 7 Power Cleans (155lb/105lb) 7 Bar Facing Burpees 7 Toes-to-Bar Commentary We increased our intervals to 5 minutes or more of running with 2.5 to 3 minutes of recovery at a walking pace. We improved our time to 41:40.

REST DAY

A full day of rest and eating to recover from the heavy volume of the week.

Active Recovery

If you do anything at all, make sure it is at a moderate to light pace. Don’t over do it. Let your body recover.

A large volume day with a morning run and an afternoon full of fun.

Active Recovery

If you do anything at all, make sure it is at a moderate to light pace. Don’t over do it. Let your body recover.

We trained squats, deadlifts, and floor press along with a lactic acid bath for a metcon.

5 rounds of shoulder presses and a Metcon to improve your lactic threshold is part of today’s training.

Clean and jerks, deadlifts and running rounds out today’s training.