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By: Mark Masavage
If you do anything at all, make sure it is at a moderate to light pace. Don’t over do it. Let your body recover.
A mixture of a morning cardio session with an afternoon of strength training and a Metcon to start the weekend.
Dumbbells, barbells, rings, burpees, and running complete today’s family garage workout.
A long session with lots of running and a grinder in between.
Starting the day off with a session of running, and then capping it with a couple of EMOM focuses on cleans and jerks.
A great family workout focusing on deadlifts as a functional movement. We picked up odd objects and concentrated on maintaining a strong neutral back position.
Today, I worked on increasing running capacity with the family, and also my own capacity with double session.
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