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By: Mark Masavage
If you do anything at all, make sure it is at a moderate to light pace. Don’t over do it. Let your body recover.
Warm-up 5 rounds 1:30 of work 5 burpees 15 wallballs (20/14) Max Cal Assault Bike :30 of rest Build to heavy. Metcon 25 min EMOM 1 bear complex (135/95) 1 Power Clean Front Squat Push Press 1 back squat Push press Max Box Step Ups for the remainder of the workout Workout ends at 250…
We did another chipper with plenty of step-ups.
We did a chipper for our Tuesday night functional fitness class at the Y
A light day of shoulder, hip, and ankle accessory work to recover from the baseball games.
Sport allows us to demonstrate our improvements in overall fitness and health. Playing an amateur sport is an excellent way to continue our fitness journey.
A full day of rest and eating to recover from the heavy volume of the week.
We combined two workouts into a single session, and then finished the day with a run.
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