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By: Mark Masavage
Getting some gymnastics mixed in with some overhead variety of squats, lunges, burpees, push press and more in today’s traditional CrossFit® style workout.
A heavy volume day of squats, press and deadlifts to move us towards our strength goals.
A full day of rest and eating to recover from the heavy volume of the week.
A traditional CrossFit® workout that will make you breath, but provides enough variety to recover to keep a good pace.
We are looking to set new 5 rep max for squats and press that will be used to reset our volume day weights on Monday. We will end the strength piece with some cleans for the pulling work.
If you do anything at all, make sure it is at a moderate to light pace. Don’t over do it. Let your body recover.
A light workout of squats and presses will keep us limber and help with recovery from the heavy loading from Monday.
Taking a break from heavy weight training, we are performing a traditional CrossFit® type workout that will really make us breath hard.
A heavy volume day of squats, press and deadlifts to tax the central nervous system.
Try to hold onto the barbell throughout today’s complex. It will tax your muscles and make you breath hard.
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