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By: Mark Masavage
If you do anything at all, make sure it is at a moderate to light pace. Don’t over do it. Let your body recover.
A full day of rest and eating to recover from the heavy volume of the week.
All of my favorites–burpees, wallballs, thrusters and running mixed into a single workout.
A second day of pull-ups mixed with cardio and barbell cycling.
A taxing workout that focus on pushing and pulling with the arms.
Play a sport that you enjoy
A few quick workouts focusing on cardio and pull-up progressions.
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