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By: Mark Masavage
A traditional CrossFit® style workout with a warm-up, strength, and metcon.
Cleans, Squats, Presses with 10 rounds of Cardio round today’s workout.
Keeping it light to allow the body to recover for 1rm max attempts on Friday.
A full day of rest and eating to recover from the heavy volume of the week.
Today’s focus is on perfecting olympic lifting techniques with light snatch and clean and jerk work. We also practice gymnastics, and end the day with some rowing and GHD sit-ups.
Today we are hitting heavy singles to adapt the body to one rep maxes. We are also doing a workout for Brock to help him fight his battle against an illness.
A light workout of squats and presses to keep us loose and help with recovery from the heavy loading from Monday.
In this workout, we will focus on building shoulder strength with thrusters, clean and press, z presses, and wall walks. The legs will be worked with a few deadlifts and some 200m runs.
A heavy volume day of squats, press and deadlifts to move us towards our strength goals.
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