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Physical preparedness is a core principle of Innis, so we incorporate daily exercise centering around functional fitness into our lives.
So, in this archive, you will find the daily programming that helps us pursue this goal. Feel free to steal them and use them for yourself.
If you find the routines difficult or cannot perform them for some reason, you should scale the reps, weights, and exercises to fit your circumstances.
Remember, the authors and their compadres are performing the workouts, so you’re not alone in the grind.
Off CrossFit® main site.
1 minute of rowing1 minute of burpees1 minute of double-unders, jump rope, or plate jumps1 minute of rest
Each partner must complete the above and then split the following between rounds
Everybody needs a day of rest. Enjoy it!
Aim for 70% of 1 RM Clean
– short break
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Almost Daily! Some days we don't update.
If you have high-quality photos that fit in with our topics, send them our way. We might use them.
Don't expect much! We do not post too often, yet. Someday we will.