Fitness

12/29/23

Back by Popular Demand Cardio Round-Up Alt EMOM: 50 seconds of work and 10 seconds of transition. Do until 300 cals are reached on each machine. Adjust machines according to the number of athletes. There should be 1 less machine than athletes. Remove machines from button up. Once a machine is eliminated, use the station…

12/28/23

15 min Warm-Up / Set-up 10 min Alt EMOM 5 Min Rest 10 min Alt EMOM

A multi-generational family enjoying a meal together, toasting with glasses of wine and orange juice at a dining table filled with various dishes, depicting a scene that brings to mind the consideration of "how many calories should I eat a day by age".
12/27/23

Embark on a journey of understanding how your calorie needs evolve with age. From boosting metabolism to ensuring nutritional quality, this article demystifies ‘how many calories should I eat a day by age’. Discover the secrets to a healthier you, tailored for every life stage!

12/27/23

10 min Warm-Up / Set-up 12 Min AMRAP (U Go I Go)

12/26/23

15 min Warm-Up / Set-up Welcome Back! – For Time (30 minute Cap)

12/23/23

What’s This About? An Introduction to the List of Exercises. Welcome to our comprehensive exercise library, a diverse collection of movements designed to inspire and guide your workout journey. Whether you’re a fitness enthusiast or a professional athlete, this list offers a wide range of exercises spanning various disciplines such as gymnastics, cardio, and weightlifting….

A crumpled piece of paper with the word 'calories' printed on it is partially engulfed in flames against a dark background, symbolizing the question of how many calories should I burn a day?
12/22/23

Ignite your fitness journey with every calorie burned. Picture your metabolism as a flame, transforming effort into energy, sculpting a healthier you. It’s not just exercise; it’s the art of balance. Discover how to master the burn.

12/22/23

10min Olympic Lift Warm-Up Cardio Round-Up with Olympic Lift Reach 300 Cal on Each Cardio Machine:EMOM – work: 50 seconds with 10 Second Transition Adjust cardio machines as needed. There should be one less machine than athletes. The focus is lifting with an elevated heart rate. The group goal is to complete the work in…

How Many Calories Should I Eat to Lose Weight
12/21/23

Dive into the secrets of caloric intake, discover personalized diet strategies, and balance exercise for sustainable weight loss. Uncover a path to a healthier you, fueled by expert insights and practical tips!

How to stop binge eating: A man pondering on the idea while voraciously biting into a cheeseburger.
12/21/23

Dive into a transformative journey with Mark as he shares intimate knowledge and practical steps to conquer binge eating. Embrace a balanced life with strategies rooted in fitness, and mindful nutrition designed to help you reclaim control and savor a healthier, happier existence.