Tire Flips

For Time

  • 2 Rounds
    • 800m run
    • 2400m C2 Bike
  • 5 rounds
    • 5 Tire Flips
    • 10 KB Push Press (53’s/35)

30 min AMRAP

  • 800m Run
  • 10 ball-over-shoulder (80/50)
  • 5 Tire Flips