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By: Mark Masavage
Front Squats 6 – 9 – 12 – 9 – 6 For Time
Rest and Recovery Day 3
Rest and Recovery Day 2
Rest and Recovery
Active Recovery 15 min
3,3,3,3,3, 3, 3, 3 5 rounds for time
3, 6, 9, 12, 15, 12, 9, 6, 3
5 Rounds (from CrossFit.com)
5 Rounds (30min cap)
For 22 minutes (teams) Split Ski as needed
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