Physical Training

11/20/23

8 min ALT EMOM 5 Minute Rest 8 Min Partner AMRAP U go I go 5 Minute Rest 8 Min Partner AMRAP (Waterfall) Resources and Guides

11/19/23

Partners for time: Resources and Guides

11/17/23

Partner for time: 3-6-9-12-15-18-21-24-27-30 Both athletes complete each round of the ladder on each machine. After each completes the prescribed number of calories for that round, athletes switch machines. Continue up the ladder, adding 3 calories every round until each athlete has completed 30 calories on both the ski erg and bike erg. Workout Provided…

11/16/23

4 Rounds of Resources and Guides

11/15/23

5 Rounds: 90-Second AMRAP 2 min of rest between rounds Resources and Guides

11/14/23

6 rounds For Time Resources and Guides

11/14/23

Whiteboard Workout Resources and Guides

11/13/23

Back Workout – 5 rounds 10 Rounds for Time – Partner – Waterfall Resources and Guides

11/13/23

Partner Workout 30 Rounds Combined For Time Every 5 mins 200m C2 Bike Each Start and end the workout with a 200m C2 Bike each After the bike, start where you left off. Resources and Guides

11/10/23

Purgatory – For Time Resources and Guides