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By: Mark Masavage
10 Rounds
4 rounds for time (36min cap) Have to carry a 50lb Ball for one 200m section on each round.
Cycling
Light Linda10,9,8…1
12, 10, 8, 6, 4. 2
28 Round AMRAP – 40 seconds on 20 seconds rest
30 min AMRAP
25 min AMRAP This is a long AMRAP, so set a suitable pace and stick to it. The focus is on the quality of reps rather than speed.
3 Rounds for Time
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