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By: Mark Masavage
5 Rounds for time
Squat Workout 12 Min AMRAP
You Pick It – must include Pull-Ups.
For Time Buy in: 2,000k C2 Bike 10 Rounds of Cash out: 2,000k C2 Bike
4rds For Time
MCGHEE-Complete as many rounds in 30 minutes as you can of: Patriot Day – Never Forget
50 rounds Every 12 seconds (10 min) Tabata 1 – Alternate Tabata 1 – Alternate
10,9, 7, 6, 5….1 200m (Small Loop) Run Between Each Round
30 min – Every 5 min Switch 15 Push-ups and 5 Dips Before Each Round
21, 18, 15, 12, 9, 6, 3 100m Farmers Carry Between Rounds. (Pull-Up Bars to Corner of Pad and Back)
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