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By: Mark Masavage
Cycling
10 min Warm-up 30 Rounds for Time (25 min Cap) Resources and Guides
Cardio Roundup30min EMOM :45 on :20 off Resources and Guides
Deadlift (15 min Cap) Coordinated ChaosPartners Chipper (30min Cap) Teams do not have to stay in order but must complete all reps of a movement before moving on. Only 1 partner can be workingTry to create Male – Female Teams Resources and Guides
The Chief 5 rounds of a 3 min AMRAP Rest 1 minute between Rounds Resources and Guides
A full day of rest and eating to recover from the heavy volume of the week.
Bench Press 25 Min Active Recovery Resources and Guides
10 Rounds for Time (20min cap) Resources and Guides
4 Rounds for Time Cash-out: 100 Cal AB Resources and Guides
5 Rounds for Time (25 min) From CrossFit® Workout of the Day Resources and Guides
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